This video features several Poker Isometrics techniques that really target the upper back and shoulders. When you practice these techniques, really focus on the isometric flexing of the trapezius muscles, and pulling your shoulders back and your shoulder blades together behind your back. Try to really engage the spinal muscles of the upper back, and powerfully flex these muscles. Feel the dynamic of the muscles being pulled as you flex them. Remember to breathe naturally. Learn more at

Title: Poker Isometrics Upper Back and Shoulders

Duration: 1:01

Submited by: Admin

Category: Tournaments

Added on: September 11th, 2011

Tags: cash, game, hi, high, holdem, isometrics, limit, live, lo, mma, no, omaha, plo, poker, pot, professional, stakes, strategy, tells, tournament, tournaments, wpt, wsop, yoga

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